Anxiety and Depression
Lots of people experience anxiety or depression at some point in their life. You are not alone. And there are lots of resources out there that can help.
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The LEAP Project - For Young People with DepressionReady for something different?
If you want to enjoy life again but aren’t sure how, the LEAP Project might be just what you need. The LEAP Project is packed with new ideas, cool videos, true stories, and simple tools to help you feel better. You’ll learn how to cope, to release past hurts, and to uncover meaning and purpose in your life. Everything on the site was created with input from young people who have experienced depression.
Resources About Anxiety
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The Anti-Anxiety Workbook
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Call Number: RC 531. A58 2009ISBN: 9781593859930Publication Date: 2008 -
Things Might Go Terribly, Horribly Wrong
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Call Number: BF 575. A6 W55 2010ISBN: 9781572247116Publication Date: 2010 -
Resources About Depression
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The New Mind-Body Science of Depression
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Call Number: RC537 .M35 2017ISBN: 9780393706666Publication Date: 2017-06-13 -
Workbooks
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Calming Your Anxious Mind
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Call Number: BF575.A6 B737 2007 INTERNETISBN: 9781572244870Publication Date: 2007 -
The Anxiety and Phobia Workbook
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Call Number: RC 535. B68 2010ISBN: 9781572248915Publication Date: 2011 -
The Mindful Way Through Depression
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Call Number: BF 575. H27 M56 2007ISBN: 1593854498Publication Date: 2007
