Loving Bravely by
As seen on The TODAY Show! "A godsend to anyone searching for, but struggling to find, true love in their lives." --Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." --Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we've selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven't done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We've all heard "You can't love anyone unless you love yourself," but amid life's distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you'll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you'll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner--you'll be ready to find the healthy, lasting love your heart desires.
Attached by
"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment--the most advanced relationship science in existence today--can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: * Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back * Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. * Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
Getting It Right the First Time by
A healthy marriage is the result of much more than a stroke of good fortune, the accidental meeting of two "soul mates," or a conscious commitment to stay together no matter what. Studies have found that romantic, passionate love is often just a memory by the wedding, or within the first year of marriage. Creating an intimate, satisfying, and stable marriage is by no means easy or guaranteed--it requires thought, communication, planning, and true commitment to each other (though luck and compatibility never hurt). The window of opportunity in which to build the foundation for such a relationship is narrow, and does not often last too long after the first two years of a marriage. Getting it Right the First Time provides the information every couple needs to know to understand what really makes a marriage work. Husband and wife team, Barry and Emily McCarthy share clear, helpful guidelines for creating a healthy marriage and reveal the strategies, skills, and attitudes that can help prevent disappointment, resentment, and alienation from entering the relationship. Ask any happily married couple whether the time and effort spent in creating a healthy marriage has been worth it, and you should get a universal answer. Getting it Right the First Time can make getting there a little easier.
Permanent Partners by
Permanent Partners, for a decade and a half, has been the authoritative guide to gay and lesbian relationships. In this updated and revised edition, Dr. Betty Berzon offers up-to-the-minute advice on emotional, financial, and legal issues that two men or two women face as they create a life together. She draws on thirty-five years of experience counseling gay couples to help readers improve communication, resolve conflicts, and make their love and commitment last. Book jacket.
Healthy Relationships 101: An Overview of School-Based Healthy Relationship Programs by 
The Normal Bar by
Based on data obtained from nearly 100,000 respondents, here is the ultimate resource for anyone who wants to learn the relationship-tested ways couples can achieve satisfaction and contentment in areas such as communication, sex, affection, and financial cooperation. What constitutes "normal" behavior among happy couples? What steps you should take if that "normal" is one you want to strive for? To help answer those questions, wellness entrepreneur Chrisanna Northrup teamed with two of America's top sociologists, Yale Ph.D. Pepper Schwartz and Harvard Ph.D. James Witte, to design a unique interactive survey that would draw feedback from around the world. What has resulted is the clearest picture yet of how well couples are communicating, romancing each other, satisfying each other in the bedroom, sharing financial responsibilities, and staying faithful - or not. Since the Normal Bar survey methodology sorts for age and gender, racial and geographic differences and sexual preferences, the authors are able to reveal , for example, what happens to passion as we grow older, which gender wants what when it comes to sex, the factors that spur marital combat, how kids figure in, how being gay or bisexual turns out to be both different and the same, and -regardless of background -- the tiny habits that drive partners absolutely batty. The book is dense with revelations, from the unexpected popularity of certain sexual positions, to the average number of times happy - and unhappy -- couples kiss, to the prevalence of lying, to the surprising loyalty most men and women feel for their partner (even when in a deteriorating relationship), to the vivid and idiosyncratic ways individuals of different ages, genders and nationalities describe their "ideal romantic evening." Much more than a peek behind the relationship curtain, The Normal Bar offers readers an array of prescriptive tools that will help them establish a "new normal." Mindful of what keeps couples stuck in ruts, the book's authors suggest practical and life-changing ways to break cycles of disappointment and frustration.
Getting the Love You Want: a Guide for Couples: Third Edition by
TheNew York Times bestselling guide to transforming an intimate relationship into a lasting source of love and companionship, now fully revised with a new forward and a brand new chapter. Getting the Love You Want has helped millions of people experience more satisfying relationships and is recommended every day by professional therapists and happy couples around the world. Dr. Harville Hendrix and Dr. Helen LaKelly Hunt explain how to revive romance and remove negativity from daily interactions, to help you: · Discover why you chose your mate · Resolve the power struggle that prevents greater intimacy · Learn to listen - really listen - to your partner · Increase fun and laughter in your relationship · Begin healing early childhood experiences by stretching into new behaviors · Become passionate friends with your partner · Achieve a common vision of your dream relationship Become the most connected couple you know with this revolutionary guide, combining behavioral science, depth psychology, social learning theory, Gestalt therapy, and interpersonal neuroscience to help you and your partner recapture joy, enhance closeness, and experience the reward of a deeply fulfilling relationship.
The Anger Solution by
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.
Girls Without Limits by
If adolescent girls agree on one thing, it′s that adults don′t "get" what′s going on in their lives. Friendship drama, self-image, grades, dating, fear of failure--these pressures impose limits. So what can you do? How can you ensure each and every girl lives up to her potential? "Be the adult who does understand," says Dr. Lisa Hinkelman. In Girls Without Limits, you′ll gain new insight on how to Understand the unique challenges girls face when dealing with social pressure, body image, boy trouble, academics, and career choices Help girls develop skills and competencies to deal with these challenges Empower girls to confront negative societal expectations and make healthy, positive decisions Combining relevant research with revealing real-life stories and action strategies, Girls Without Limits will help you become a positive force in girls′ lives in any capacity: as a teacher, counselor, advisor, or parent.
Relationship Sanity by
A vital guide to overcome the barriers to achieving intimacy and meaningful connection People in resilient relationships are co-owners, experience reciprocity, and are better prepared to meet challenges authentically and effectively. In this sequel to the best-sellingIrrelationship, the authors use examples from their clinical practice to review the concept of irrelationship and expand the DREAM Sequence, a tool used by affected couples to address perennial relationship issues. By mutually and mindfully viewing the relationship as a third entity, separate from each individual, couples will learn how to live inand with the ambiguity of empathy, intimacy, vulnerability, and emotional investment and view relationship sanity as a deliberate and joyful undertaking to maintain and deepen connection.
Healthy Relationships by
Discover a Journey of Reflection and Revelation That Will Teach You How To Build a Better Relationship With Your SO. Dear friend Relationships are comprised of two unique individuals with their personalities and lives that have come together and committed themselves to each other. Each person presents their complexities, and it's perfectly normal to butt heads and have disagreements. But what is the source of the fights and problems? You are entitled to be different from each other. Being in a relationship doesn't mean you both have to give up who you are. The problems come when two different people don't truly understand each other and don't put in the work it takes to make a relationship stand the test of time. Find out how to easily mend hearts and stop fighting and bickering forever! This book will provide you with the knowledge and tools to improve your relationship and take it to new heights. Inside, you will find vital information and various exercises to help you build a strong, healthy, and lasting relationship. Here is what this couple's guide can offer you: Communication and how to communicate effectively Mindfulness and how it can make your relationship stronger How to build trust and trust your partner more deeply What external influences affect your relationship and how to protect your relationship from them The languages of love to discover how each of you needs to be loved and how to show it to each other If you want to learn how to build the perfect relationship and stop fights, all you have to do is follow the easy guides found in this book. This book is just what you need to strengthen your relationship, learn about each other, overcome obstacles, and create a deeper love. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click," and Get Your Copy Now!
Success for Modern Day Relationships by
Success for Modern Day Relationships: Working with Dating, Engaged, and Married Couples by Barbara R. Cohl, PhD, is a compilation of practical, effective, empirically tested techniques and interventions that allow a therapist to evaluate and treat an array of marital issues. By using colorful and instructive vignettes derived from her private practice, Dr. Cohl provides lessons she has learned from happy and successful couples, and teaches her couples as well as her readers how to avoid the pitfalls that unhappy couples share. Success for Modern Day Relationships covers all of the different stages of romantic relationships, from the first date to engagement, marriage, and sometimes to separation and divorce. Through her book, Cohl helps readers to essentially take the guesswork out of creating a successful relationship.
Creating Happy Relationships by
′Relate counsellors interested in extending their learning about cognitive therapy will find this manual a comprehensive guide′- Jan Hobbs, Relate News ′An easy-to-read, comprehensive text which provides a practical guide to skills for starting, maintaining and cultivating successful relationships, whether of opposite sexes or the same sex′ - The Australian Journal of Counselling Psychology Creating Happy Relationships is written in a comfortable non-academic style, using simple everyday English, and incorporates recent research and theory. In addition to many vignettes of partners creating and cultivating happiness there are plenty of practical activities for improving partner skills. This book is a major resource for prospective partners, couples, for marriage preparation and counselling courses, and human communication and relationship education courses in schools, colleges and universities.
Hold Me Tight by
Heralded by the New York Times and Time as the couples therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world. In Hold Me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship -- from "Recognizing the Demon Dialogue" to "Revisiting a Rocky Moment" -- and uses them as touch points for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.
My Loving Relationships by
For any individual who has wondered how a perfectly sane person in today's crazy world is supposed to figure out what is expected of them when navigating a loving relationship (and who hasn't?), this book is a must-read. The primary focus is on those issues most pertinent to the individual -- "I", "me", and "you" issues -- relevant to the quest for satisfying, loving relationships. Using case vignettes from the authors' clinical experiences as psychologists, the book's first 15 chapters address the topics of Self Analysis, Relationship Analysis, My Past, Behaviour Analysis, Dichotomous Thinking, Patterns and Trends, Divorce and Separation, Guilt and Shame, Fears and Phobias, Depression, Grieving, Time and Timing, Happiness and Joy, and The Internet (the Good, the Bad, and the Ugly). The last three address where to look for more help when serious situations arise: Seeing a Professional Counsellor, Therapist or Family Mediator, How a Professional Counsellor or Therapist Can be Helpful to You, and Some Suggestions About Getting Help from a Professional. The book is very reader-friendly, solution-focused and down to earth, and also includes 43 Figures from the author's case files that graphically display the issues and helpful recommendations. The book's authors, with many years of experience as psychologists, professors and scholars, conceptualise loving relationships and improving them as representing developmental processes that are best seen as a kind of ongoing and ever-evolving "dance" between two individuals -- relationships are not events! Reading this book will contribute to, enrich and enhance any individual's developmental process -and especially themselves and their loving relationships.